Grief and Loss Counselling / Therapy
Our counsellors can help provide acceptance and healing following experiences of:
A loved one or family member passing away
Intergenerational trauma
Cultural loss, Identity loss
Chronic or terminal illness of yourself of someone in your life
Grief and loss accompanying aging and challenging life transitions such as retirement, career loss, various stages of parenthood
Loss of relationship or marriage
Abstract Grief
Miscarriage
Pet loss
If you are low income or cannot afford therapy, please reach out to us so we can set you up with one of our Free or low cost counsellors.
We also offer monthly grief circles to the community to create a network of support and to hold space so you can realize that you are not alone and help is here.
We know that grief can be an ongoing process with many different stages and layers that are not always straightforward. Often grief can be complex and include opposing emotions. Experiences such as losing a parent that one wasn’t close with, or grieving a past version of ourselves, even as we are excited to move forward can feel overwhelming and confusing.
Grief and loss are universal experiences that can be incredibly challenging to navigate. Losing a loved one, facing a major life change, or dealing with any form of loss can be emotionally overwhelming. During these times, having the right support and guidance is essential and you shouldn't have to wait to get some help. At Wellness North Counselling, we are trained to help you on your journey towards healing and recovery.
Our Services
Individual Counseling: Our experienced grief counselors offer one-on-one support to help you process your emotions, express your thoughts, and find ways to cope with your grief in a safe and confidential environment.
Group Support: Grief can be isolating, but it's important to remember that you are not alone. Join our support groups to connect with others who have experienced similar losses. Sharing your feelings and experiences can be a powerful way to heal.
Couples and Family Counseling: Grief can strain relationships. Our counselors specialize in helping couples and families navigate their collective grief, learn to communicate effectively, and strengthen their bonds during difficult times.
Child and Adolescent Grief Support: Children and teens experience grief differently. Our expert counselors are trained to help young individuals understand and process their emotions, providing them with the tools they need to cope and heal.
Online Counseling: In today's fast-paced world, we offer convenient and confidential online counseling services, making it easier for you to access support from the comfort of your own home.
Why Choose Us?
Compassion: We understand that grief and loss are deeply personal experiences. Our team approaches every client with empathy and compassion, ensuring you feel heard and supported.
Professional Expertise: Our counselors are highly trained and experienced in grief and loss therapy, using evidence-based techniques to help you through your journey.
Tailored Approach: We recognize that everyone's grief is unique. We tailor our services to your specific needs, ensuring that you receive the right support at the right time.
Confidentiality: Your privacy is of the utmost importance to us. We maintain strict confidentiality to provide you with a safe and trusted environment.
Healing and Growth: Our services are not just about coping with grief but also about finding opportunities for growth and resilience in the face of loss.
Contact Us
When you're ready to take the first step towards healing and recovery, contact us. Our caring and experienced team is here to support you through the challenges of grief and loss. You don't have to navigate this journey alone. Let us be your compass toward a brighter future.
You are not alone on this path and many of our counsellors have navigated their own grief and loss, and we truly believe that together, we can face the future with strength and resilience.