Avneet is currently a counsellor in training. She has a bachelor’s in psychology and a diploma in liberal arts from university of the Fraser Valley. She is presently obtaining her Master of Counselling at Yorkville university.

She utilizes her training and experience with dialectical behavioural therapy skills (DBT), Cognitive behavioural therapy, solution-focused therapy (STF), trauma-informed stabilization treatment, sand-tray intervention skills, and art therapy skills in her therapy sessions.

Avneet has experience working with a variety of backgrounds and challenges, such as, mental health and addictions. She is passionate about supporting clients with a wide range of challenges, including but not limited to, anxiety, domestic abuse, existential curiosities, burn out, trauma (disassociation, childhood, violence, PTSD, sexual, gaslighting), and identity (self-esteem/worth etc).

Avneet takes a person-centered and collaborative approach to support clients in reaching their therapeutic goals. She specializes in creating an environment, where the client takes the lead in directing their session. While simultaneously initiating curiosities, providing psychoeducation, and interventions where it fits. She believes in therapy as she recognizes the opportunity it creates for self-growth and introspection. She is a kind, genuine, and empathetic individual, who passionately, works towards meeting the client with a non-judgmental intention. Her practice is open to all.